Say goodbye to resentment and over promising and learn to live authentically
"No" doesn't have to be a dirty word
We’re a team of two online licensed therapists passionate about supporting adult women through the many transitions and challenges life brings. Whether you're navigating anxiety, people-pleasing tendencies, motherhood, or identity shifts, we're here to help you reconnect with your voice, values, and sense of self. We specialize in women's issues and offer a compassionate, empowering space for women at every stage—whether you're contemplating motherhood, in the thick of it, or rediscovering yourself beyond it.
Meet the team
The constant, nagging feeling that you're not doing enough as a Mom. The feeling of an invisible standard you're meant to meet and anytime you fall short, you feel guilty.
Mom Guilt
The appearance of being well-accomplished and put together, while struggling with clinically significant levels of anxiety internally.
High-Functioning Anxiety
People pleasing is a pattern of behavior where someone prioritizes others' needs over their own in order to avoid rejection, conflict, and gain approval and maintain relationships.
People Pleasing
These sound familiar?
Therapy with us is a collaborative, down-to-earth process. We’re not here to judge, fix, or give you a list of things to “do better.” Instead, we create a space where you can show up as you are—messy, tired, anxious, hopeful, unsure—and know that it’s enough.
We’ll spend time getting to know you, understanding what’s been weighing on you, and identifying the patterns that may be keeping you stuck (like people-pleasing, perfectionism, or burnout). Together, we’ll explore how your experiences—past and present—are impacting your day-to-day life, your relationships, and how you see yourself. We’ll offer gentle insight, practical tools, and space to process things you may not have said out loud before. Our style is relational, supportive, and real—because we believe healing happens in the context of connection. Whether you're looking for relief, clarity, or just someone who gets it, we’re here to walk with you through it.
People pleasers - and mothers - often prioritize others over themselves, so setting up your own regular therapy appointment will be a big first step. You deserve at least an hour per week where it gets to be about you. If a part of you is battling with the idea that this is selfish, know that when you become your best self the benefits you reap trickle down into all of your important relationships.
WHAT to expect when working with us
There's hope, we promise.
Ready for therapy? Schedule your free 15 min video consult below.
